how to get bigger arms reddit Why sport specific training is useful

'Like' https://facebook.com/RussHowePTI Is your gym training sport specific enough? If you're training for any particular event or sport you'll find that looking at individual exercises you'll be able to break moves down to replicate exactly the type of movement you'll be making in your particular sport. Example: Squats are incredibly beneficial in sports like Rugby.

Many casual sports competitors tend to go through the motions of a standard gym plan, but if you modify your session just slightly you'll be able to incorporate exact movements which duplicate your efforts in competition to strengthen your key areas when playing your chosen sport. We've done this to help friends win archery competitions, boxing tournaments and other events in the past and it's very easy to do. In fact if you look at any movement you commonly make in a sport you'll find there is almost always an exercise which directly mimics it. Using this to your advantage can be crucial in pushing you from one level to another.

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how to get bigger arms reddit Why sport specific training is useful
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